Online Yoga Nidra Series
Date: Feb 18th - March 25th 2019
Time: Class link will be sent every Monday at 7:00 pm
Location: Your Home!
Cost: $63 for a 6 class pass or $12.60 per drop-in
What To Have: Yoga mat, blanket, pillow, bolster (optional) and eye pillow (optional).
Week 1 - Intro to Yoga Nidra
Week 2 - Cleansing and Balancing the Chakras
Week 3 - Love Your Body
Week 4 -The Cocoon: Breaking Free
Week 5 - Connecting with a Spirit Guide
Week 6 - Guided Soul Retrieval for Healing Past Trauma
*This course is designed to introduce participants to the concept of yoga nidra and promote deep relaxation. For more information or to register please contact Heather at firstname.lastname@example.org or 403-703-6092